Ok on Saturday, I went to the gym at 3 pm, and it was packed. I was pissed that I had to wait for all the people that did their bicep workout in the power rack. But once I got to the rack, I was feeling a lot better than I did on Thursday. For the last few days I have been able to down 1 gallon of milk per day, along with eating everything.
I was surprised I weighted in at 204 lb.
Squat: 1*10 @ 135 and 1*20 @ 235....( I was feeling good, so I decided to try jumping 10 lb)
Pullover: 1*20 @ 25
Straight Leg: 2*10 @ 135
Lat Pull Down: 3*10 @ 165
Rows: 3*10 @ 165
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