Went to the gym at 5:30 am today. I weight in @ 212 lb, but I think on an empty stomach I would have been closer to 209lb. Any ways I drank 1/2 gallon of whole milk yesterday, and I started today off with eggs, 3 salmon cakes, potato, and 2 cups of chocolate milk.
Work out today:
Bench 10 reps@ 135
8 reps@ 190
6 reps@ 210
4 reps@ 225
4 reps@ 245
2 reps@ 275
Incline Dumbbell 4*5 @ 90lb
Dumbbell Fly 3*5 @ 60lb
Lat raises and Front raise 2*10 @ 25
Triceps 3*10 @ 165
and my roommate wanted to do some curls so I did
Curls 3*10@ 55
anyways tomorrow i will attempt the squats again @ 250
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Your sleep pattern might be effecting your performance in the weight room also. Waking up several times in the middle of the night to eat and drink milk does not make for a good night's sleep.
ReplyDeleteHow long is Ramadan? You might start to see quicker improvements at that time. Also, you'll be able to get down a full gallon of milk, which you aren't right now.
Definitely. Ramadan will end in a few weeks. But I usually make time to take short naps thorough out the day in between classes. But it still is not the same as a good night sleep. But yes I would really be excited if I could make better improvements. As of right now I am content with the 9lbs i have put on in 8 days.
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