For the next 6 weeks, I will be posting about my experience with the squat and milk diet. I plan to go in Monday, Tuesday, Thursday, and Friday. I will do the 20 rep squat workout as stated on the super squat book with a few modification of my own.
On Tuesday, Thursday and Saturday:
Squat 1*20
Pullovers 1*20
Straight Leg Dead 2*10
Pull Down 3*10
Rows 3*10
On Monday
Bench Press 5*5
Incline Press 5*5
Lat Raises 2*10
Front Raises 2*10
Butterflies 3*10
Skull Crushers 3*10
Currently I am 19 years old and I weight 200.5 lb, with roughly 12% body fat. I plan to drink about 1 gallon of 2% milk per day, and also eat a decent amount of well balanced food. I will try to post something every day that I work out. After talking to others who have done this diet, I am hoping that by the end of the 6 week cycle, I will be 230 with 15-16% body fat. Although I have heard a lot of good stories from others, I would like to first try it out, and hopefully give some good advice to others.
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did you by chance take any 'before' pics so after the six weeks both you and us get a better idea of the progress made? i can personally vouch for the milk + squats, though i do the 5*5 routine, with good diet + the milk you will see and feel the difference
ReplyDeletesorry, i did not bring any photos of me to college, but at the end of the six weeks i will be going back home, and thants when I will post pictures.
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