Day 25

Horrible day. I took Super Pump 250 before my workout, and within 15 min of taking it I started feeling dizzy and my heart was beating against my rib cage. I went to the gym and I could not even unrack 295 lb. So I struggled to squat 225 5*5 and tried doing some pull ups. But in general I was too dizzy and sick to lift today. I probably will NEVER EVER take another supplement again.

Day 24

Weighted in at 217 lb, and I am really having trouble getting up to my target of 220 lb. I only have 2 more days of the super squats left, before my 6 week time is up. After that I will slow down the eating and try to burn of the fat that I have put on. I am currently at between 15 and 16% body fat, I started at 12-13%. So I will need to go and burn roughly 8-10 pounds in order to get back to the same shape as I was. After my last super squat workout on tuesday, I will try to give a post about everything I learned and what I wold do differently.

My workout:

Squats: 2*10 @ 135

1*10 @ 295

1*6 @ 295

I had a real rough day today, I was dizzy the whole day, and I hope to do better on Sunday.

Military Press: 5*5 @ 155

Pull Ups: 3*5

Calves: 4*20 @ 450

Rows: 3*10

Day 23

I weighted in at 216.5 lb today. I was supposed to do a lower body workout, however since Tuesday, my knee has been killing me. I decided to do change up the days and went a head and did upper body instead. My workout:

Bench 1*10 @ 135

5*5 @ 240

Incline Dumbbell: 4*5 @ 100 lb each

Dumbbell Fly: 3*8 @ 55 lb

Dips: 4*10 @ body weight

Pullups: 1* failure

Day 22

Good day, I weighted in @ 217 lb. But I have come to the point where the 20 rep squats are harder mentally then they are physically. I only have a few more workouts left before this is over. I am really close to my goal weight of 220 lb, so thats why I have slowed down the food consumption over the last week.

My workout:

Squat 2*10 @ 135 lb

1*20 @ 285 lb

Pull over 1*20 @30 lb

Military Press 3*5 @ 155 lb (I need to stay at this weight next time)

Calves: 3*15 @ 450 lb ( this is really easy for me, but I can't stack any more weight on the machine)

Pullups...could not finish them, because my partners shoulder got hurt and we had to tend to it.

Day 21

Today I weighed in @ 216 lb. This was my workout:

Bench: 1*10 @ 135 lb

5*5 @ 235 lb

Dumbbell Incline: 1*6 @ 100 lb

3*5 @ 100 lb

Dumbbell Fly: 3*8 @ 50 lb

Skull Crushers: 3*8 @ 95 lb

Dips: 3*9 @ body weight

Day 20

Today was very bad, I have come to the point where I am kinda board of doing the 20 rep workout, and it is now starting to take a mental toll. I only have 5 more workouts left on this, before I switch to another workout. Today after finishing the squats as I was doing the pull-ups I almost threw-up a few times. My weight today was 218 lb.

My workout:

Squats 2*10 @ 135

1*20 @ 275

Pull over 1*20 @ 30

Military Press: 5*5 @ 145

Pull up 6*3 @ Body weight

Rows 3*10

Day 19

I could not workout yesterday because of a physic lab, and a physic test and an econ test this morning. However I did go in today and continue as I would have. I weighed in @ 216.5 lb today, and I was not as bloated as I was when I had weighed this much before. Today was a real good workout and I was an animal in the gym:

Bench 1*10@ 135

5*6 @ 230

Incline 2*5 @ 95 lb dumbbells

1*6 @ 95 lb dumbbells

1*7 @ 95 lb dumbbells ( I think I am ready to move up to 100's(

Dumbbell Fly 3*8 @ 55 lb

Tricep 3*10 @ 150 lb

Lat Raises 2*10 @ 25 lb dumbbell

Front Raises 2*10 @ 25 lb dumbbell

Day 18

Ok so yesterday I could not finish the workout because I had to leave the gym early; however I went into the gym today in the early morning and weighted in at 215.5 lb, after breakfast.

My workout:

3*6 pullups

5*5 Military press @ 145lb

3*10 Rows

3*10 Bent Rows

Day 18

Today was a terrible day: my weight went down to 212.5lb, but I was not bloated at all and I am pretty sure I lost a lot of water weight. Also all I did for my workout was the squat. I did 13 reps at 275lb, and then I failed. So I went again and did the last 7 reps.

Day 17

Today I weighted in @ 215.5 lb. But not as bloated as yesterday. This was my workout:

Bench 5*5 @ 225lb

Incline 4*6 @ 95lb dumbbell

Fly 3*10@ 50lb dumbbell

Skull Crushers 3*10

Tricep 3*10 @ 155 lb

I did not do any deltoids, because after working out I went to the store and carried my groceries back 2 miles. After 4 bags of groceries, my deltoids were burning a lot.

Day 16

Today I weighed in @ 216.5 lb; but i have been feeling really bloated, so I think in the next few days I might drop down a couple of pounds...but I am not sure. I still notice the fat that I have gained, but from 210 to 216, there really seems to be no differences in how fat i look.

My workout:

Squat: 3*10 @ 135
1*19 @ 275 (I decided to jump up 10lbs since last time, but it did not workout out. I really tried hard on the last rep, but I was gassed on the 17th.

Pullover: 1*20 @ 30

Military Press 5*6 @ 135

Pullups: 6*3 @ body weight

Calves: 3*10 @ 450

Bent rows: 3*10

Day 15

Today I weighted @ 214.5 lb once again. I was hoping it would be higher, but i guess not too much happens in one day. But today I did a one rep max test on bench press and it went real good.

Bench: 1*10 @ 135
1*5 @ 185
1*3 @ 225
1*1 @ 245
1*1 @315 (my previous max was 290, so it increased 25 lb, my last test was late july)

Incline: 4*5 @ 95lb dumbbells

Dumbbell fly 3*8 @ 50lb dumbbells

Lat Raises 2*10 @ 25lb dumbbells

Front Raises 2*10@ 25lb dumbbells

Skull Crushers 3*10 @ 75lb

close grip bench 3*10@ 75lb

Tris 3*8 @ 150 lb

Day 14

Ok today was a good day. I had a lot of sleep and I have been eating A LOT the last few day. I weighted in @ 214.5 lb on an empty stomach. This brings my total weight gain up to 14 lbs in 3 weeks. This is what I did:

Squats: 2*10@ 135

1*20 @ 265

Pull overs: 1*20 @ 30 (I did these on tuesday, but I forgot to write post it)

Stiff leg: 2*10 @ 135

Calves: 3*10 @ 450

Pull ups: 5*3 @ body weight

Day 13

I was not able to post the last couple of days, because I have had a few test. But I have continued working out. My weight on tuesday was @ 211.5 lb on an completely empty stomach. I did not have a good workout because I did not have enough sleep...around 5 hours. My workout on tuesday:

Squat: 2*10 @ 135

2*10 @ 265 ( I was not able to keep the weight on my back, and it fell)

Stiff leg: 2*10 @ 135

Pull up: 5*3 @ body weight ( I decided to let go of lat pulls and do pull ups instead)

Military press: 5*6 @ 145

Day 12

Weight in today @ 210.5 lb...I think someone messed with the clabarition on the scale. But I have been having a hard time to eat, so I have been taking one serving of ON Serious Mass..which has about 1250 calories and 4.5 grams of fat, 250 grams carbs, and 50 grams of protein. It was pretty cheap.

This was my workout:

Bench 1*10 @ 135

1*6 @ 225

1*4 @ 245

1*2 @ 275

Incline 4*6 @ 95lb dumbbells

Butterflies 3*8 @ 50lb dumbbells

Tricep 3*10 @ 150 lb

Lat Raises 2*10 @ 25lb dumbbells

Front Raises 2*10 @ 25lb dumbbells

Day 11

Today I weighted in @ 212.5 lb on an empty stomach. I have been drinking about a gallon of milk everyday; however my other food intake has not been as good. It has been hard for me to eat well. As far as my fat gain, this morning I did notice some more gain of fat around my chest and upper back. It is coming to the point where it is bothering me a little bit. But I have began to notice that my body goes through a cycle of looking really bloated and a little fatty, and then going back to looking lean.

This is my workout today:

Squat: 2*10 @ 135lb

1*13 @ 265lb (I tried my best, but my back was killing me) hopefully I will be able to complete it on Tuesday

Lat pull Down: 3*10 @ 165lb

Rows: 3*10 @ 165lb

Calves: 3*10 @ 450lb

Military Press: 3*8 @ 135lb

Day 10

Ok, I could not go workout yesterday because I had a ton of homework due, and my physic lab took a lot longer than expected. However I did go in today and workout both the upper and lower body at the same time.

My weight today was 211.5 lb. But I had a completely empty stomach and it was right out of bed. SO this is probably the most I have weighted in the last few weeks. Also I did notice today that I am gaining some fat around my chest and it is kind of bothering me; but I have started using bigger t-shirts. But on the plus side my waist is still the same but my thighs are bigger. I found this out by trying out my jeans. It was still really loose around the waist, but it was really tight around the thigh.

My workout:

Squat 2*10 @ 135

1*20 @ 260

Pullovers 1*20 @ 30lb

Bench 2*10 @ 135, 185

2*6 @ 225 ( the bench was really hard today)

Stiff leg Dead 2*10 @ 135

Incline 4*6 @ 95 lb dumbbells each hand

Tricep 3*10 @ 155 lb

Day 9

It took me forever to get started today. My lower back was killing me, and the warm up squats were almost impossible to do; its sad but for the warm-ups I could not get lower than a half squat. I actually thought that I would not be able to finish the reps today.

I weighted in @ 210.5 lb, right out of bed and with an empty stomach.

My workout was:

Squat: 2*10 @ 135
1*20 @255

Stiff leg: 2*10 @ 135

Calves: 3*10 @ 450

Lat pull down: 3*10 @ 160