Day 13

I was not able to post the last couple of days, because I have had a few test. But I have continued working out. My weight on tuesday was @ 211.5 lb on an completely empty stomach. I did not have a good workout because I did not have enough sleep...around 5 hours. My workout on tuesday:

Squat: 2*10 @ 135

2*10 @ 265 ( I was not able to keep the weight on my back, and it fell)

Stiff leg: 2*10 @ 135

Pull up: 5*3 @ body weight ( I decided to let go of lat pulls and do pull ups instead)

Military press: 5*6 @ 145