Today I weighted @ 214.5 lb once again. I was hoping it would be higher, but i guess not too much happens in one day. But today I did a one rep max test on bench press and it went real good.
Bench: 1*10 @ 135
1*5 @ 185
1*3 @ 225
1*1 @ 245
1*1 @315 (my previous max was 290, so it increased 25 lb, my last test was late july)
Incline: 4*5 @ 95lb dumbbells
Dumbbell fly 3*8 @ 50lb dumbbells
Lat Raises 2*10 @ 25lb dumbbells
Front Raises 2*10@ 25lb dumbbells
Skull Crushers 3*10 @ 75lb
close grip bench 3*10@ 75lb
Tris 3*8 @ 150 lb
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Wow, a 25lb increase in 1.5 months. That's great, way to go man.
ReplyDeletethanks..i was really scared to do it..but once I had the bar in hand it actually felt really easy.
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