Day 20

Today was very bad, I have come to the point where I am kinda board of doing the 20 rep workout, and it is now starting to take a mental toll. I only have 5 more workouts left on this, before I switch to another workout. Today after finishing the squats as I was doing the pull-ups I almost threw-up a few times. My weight today was 218 lb.

My workout:

Squats 2*10 @ 135

1*20 @ 275

Pull over 1*20 @ 30

Military Press: 5*5 @ 145

Pull up 6*3 @ Body weight

Rows 3*10