Day 22

Good day, I weighted in @ 217 lb. But I have come to the point where the 20 rep squats are harder mentally then they are physically. I only have a few more workouts left before this is over. I am really close to my goal weight of 220 lb, so thats why I have slowed down the food consumption over the last week.

My workout:

Squat 2*10 @ 135 lb

1*20 @ 285 lb

Pull over 1*20 @30 lb

Military Press 3*5 @ 155 lb (I need to stay at this weight next time)

Calves: 3*15 @ 450 lb ( this is really easy for me, but I can't stack any more weight on the machine)

Pullups...could not finish them, because my partners shoulder got hurt and we had to tend to it.