Day 23

I weighted in at 216.5 lb today. I was supposed to do a lower body workout, however since Tuesday, my knee has been killing me. I decided to do change up the days and went a head and did upper body instead. My workout:

Bench 1*10 @ 135

5*5 @ 240

Incline Dumbbell: 4*5 @ 100 lb each

Dumbbell Fly: 3*8 @ 55 lb

Dips: 4*10 @ body weight

Pullups: 1* failure