It took me forever to get started today. My lower back was killing me, and the warm up squats were almost impossible to do; its sad but for the warm-ups I could not get lower than a half squat. I actually thought that I would not be able to finish the reps today.
I weighted in @ 210.5 lb, right out of bed and with an empty stomach.
My workout was:
Squat: 2*10 @ 135
1*20 @255
Stiff leg: 2*10 @ 135
Calves: 3*10 @ 450
Lat pull down: 3*10 @ 160
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