Ok I had a little trouble logging in. But I went to the gym around 5 pm today, and it was once again crowded. But the workout today was a lot harder than the last few days, but I pushed a head. I did actually felt like throwing up.
My weight today was 206.5 lb
I think the weight difference may have been due to the different times I measured my self. Since it is Ramadan, I have been eating and drinking though out the night, and fasting all day; therefore my weight is lower throughout the day and heavier in the morning. I can confidently say right now that over the last week I put on 6 solid pounds, since my original weight of 200.5 was taken on an empty stomach and my weight today was also taken on an empty stomach. But yesterday I measured my weight with a somewhat full stomach.
The workout was the same as it was on Saturday, except I did the squats @ 245. But I will try to do the same weight on Thursday, because my last two reps were not deep enough.
Any ways tomorrow is a rest day, and I will post again on Thursday. Thank you for following.
skip to main |
skip to sidebar
