Day 10

Ok, I could not go workout yesterday because I had a ton of homework due, and my physic lab took a lot longer than expected. However I did go in today and workout both the upper and lower body at the same time.

My weight today was 211.5 lb. But I had a completely empty stomach and it was right out of bed. SO this is probably the most I have weighted in the last few weeks. Also I did notice today that I am gaining some fat around my chest and it is kind of bothering me; but I have started using bigger t-shirts. But on the plus side my waist is still the same but my thighs are bigger. I found this out by trying out my jeans. It was still really loose around the waist, but it was really tight around the thigh.

My workout:

Squat 2*10 @ 135

1*20 @ 260

Pullovers 1*20 @ 30lb

Bench 2*10 @ 135, 185

2*6 @ 225 ( the bench was really hard today)

Stiff leg Dead 2*10 @ 135

Incline 4*6 @ 95 lb dumbbells each hand

Tricep 3*10 @ 155 lb