Today I weighted in @ 212.5 lb on an empty stomach. I have been drinking about a gallon of milk everyday; however my other food intake has not been as good. It has been hard for me to eat well. As far as my fat gain, this morning I did notice some more gain of fat around my chest and upper back. It is coming to the point where it is bothering me a little bit. But I have began to notice that my body goes through a cycle of looking really bloated and a little fatty, and then going back to looking lean.
This is my workout today:
Squat: 2*10 @ 135lb
1*13 @ 265lb (I tried my best, but my back was killing me) hopefully I will be able to complete it on Tuesday
Lat pull Down: 3*10 @ 165lb
Rows: 3*10 @ 165lb
Calves: 3*10 @ 450lb
Military Press: 3*8 @ 135lb
