Day 12

Weight in today @ 210.5 lb...I think someone messed with the clabarition on the scale. But I have been having a hard time to eat, so I have been taking one serving of ON Serious Mass..which has about 1250 calories and 4.5 grams of fat, 250 grams carbs, and 50 grams of protein. It was pretty cheap.

This was my workout:

Bench 1*10 @ 135

1*6 @ 225

1*4 @ 245

1*2 @ 275

Incline 4*6 @ 95lb dumbbells

Butterflies 3*8 @ 50lb dumbbells

Tricep 3*10 @ 150 lb

Lat Raises 2*10 @ 25lb dumbbells

Front Raises 2*10 @ 25lb dumbbells