Day 15

Today I weighted @ 214.5 lb once again. I was hoping it would be higher, but i guess not too much happens in one day. But today I did a one rep max test on bench press and it went real good.

Bench: 1*10 @ 135
1*5 @ 185
1*3 @ 225
1*1 @ 245
1*1 @315 (my previous max was 290, so it increased 25 lb, my last test was late july)

Incline: 4*5 @ 95lb dumbbells

Dumbbell fly 3*8 @ 50lb dumbbells

Lat Raises 2*10 @ 25lb dumbbells

Front Raises 2*10@ 25lb dumbbells

Skull Crushers 3*10 @ 75lb

close grip bench 3*10@ 75lb

Tris 3*8 @ 150 lb