Day 16

Today I weighed in @ 216.5 lb; but i have been feeling really bloated, so I think in the next few days I might drop down a couple of pounds...but I am not sure. I still notice the fat that I have gained, but from 210 to 216, there really seems to be no differences in how fat i look.

My workout:

Squat: 3*10 @ 135
1*19 @ 275 (I decided to jump up 10lbs since last time, but it did not workout out. I really tried hard on the last rep, but I was gassed on the 17th.

Pullover: 1*20 @ 30

Military Press 5*6 @ 135

Pullups: 6*3 @ body weight

Calves: 3*10 @ 450

Bent rows: 3*10