Day 19

I could not workout yesterday because of a physic lab, and a physic test and an econ test this morning. However I did go in today and continue as I would have. I weighed in @ 216.5 lb today, and I was not as bloated as I was when I had weighed this much before. Today was a real good workout and I was an animal in the gym:

Bench 1*10@ 135

5*6 @ 230

Incline 2*5 @ 95 lb dumbbells

1*6 @ 95 lb dumbbells

1*7 @ 95 lb dumbbells ( I think I am ready to move up to 100's(

Dumbbell Fly 3*8 @ 55 lb

Tricep 3*10 @ 150 lb

Lat Raises 2*10 @ 25 lb dumbbell

Front Raises 2*10 @ 25 lb dumbbell