Day 24

Weighted in at 217 lb, and I am really having trouble getting up to my target of 220 lb. I only have 2 more days of the super squats left, before my 6 week time is up. After that I will slow down the eating and try to burn of the fat that I have put on. I am currently at between 15 and 16% body fat, I started at 12-13%. So I will need to go and burn roughly 8-10 pounds in order to get back to the same shape as I was. After my last super squat workout on tuesday, I will try to give a post about everything I learned and what I wold do differently.

My workout:

Squats: 2*10 @ 135

1*10 @ 295

1*6 @ 295

I had a real rough day today, I was dizzy the whole day, and I hope to do better on Sunday.

Military Press: 5*5 @ 155

Pull Ups: 3*5

Calves: 4*20 @ 450

Rows: 3*10