Today was a upper body day. I went to the gym at 6 am, but I did not have a very good night sleep.
My weight today: 208.5 lb
this is pretty crazy cause I have basically put on 8 lb in about one week. I highly doubt that all of it is muscle, however I do look noticeably bigger around the chest, bicep, and legs in general. Also it does not seem like I have really put on any noticeable fat. In general I am pretty happy with it.
My workout today
Bench: 10 reps @ 135
8 reps @ 175
6 reps @ 190
6 reps @ 210
6 reps @ 225
6 reps @ 245
Incline Bench: 6*4 @ 85lb dumbbells on each hand
Butterflies: 5*3 @ 60lb dumbbells on each hand
Lat raises: 2*12 @ 20lb dumbbells on each hand (some one took all the 25 so I had to settle for 20)
Incline raises: same as lat raises
Tricep extension: 3*10 @ 150lb
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