Day 17

Today I weighted in @ 215.5 lb. But not as bloated as yesterday. This was my workout:

Bench 5*5 @ 225lb

Incline 4*6 @ 95lb dumbbell

Fly 3*10@ 50lb dumbbell

Skull Crushers 3*10

Tricep 3*10 @ 155 lb

I did not do any deltoids, because after working out I went to the store and carried my groceries back 2 miles. After 4 bags of groceries, my deltoids were burning a lot.