Went to the gym at 5:30 am today. I weight in @ 212 lb, but I think on an empty stomach I would have been closer to 209lb. Any ways I drank 1/2 gallon of whole milk yesterday, and I started today off with eggs, 3 salmon cakes, potato, and 2 cups of chocolate milk.
Work out today:
Bench 10 reps@ 135
8 reps@ 190
6 reps@ 210
4 reps@ 225
4 reps@ 245
2 reps@ 275
Incline Dumbbell 4*5 @ 90lb
Dumbbell Fly 3*5 @ 60lb
Lat raises and Front raise 2*10 @ 25
Triceps 3*10 @ 165
and my roommate wanted to do some curls so I did
Curls 3*10@ 55
anyways tomorrow i will attempt the squats again @ 250
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