Thursday, September 10, 2009

Day 14

Ok today was a good day. I had a lot of sleep and I have been eating A LOT the last few day. I weighted in @ 214.5 lb on an empty stomach. This brings my total weight gain up to 14 lbs in 3 weeks. This is what I did:

Squats: 2*10@ 135
1*20 @ 265

Pull overs: 1*20 @ 30 (I did these on tuesday, but I forgot to write post it)

Stiff leg: 2*10 @ 135

Calves: 3*10 @ 450

Pull ups: 5*3 @ body weight
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2 comments:

  1. rpaulson7September 11, 2009 at 6:39 AM

    Way to stick with it.

    What happened when the weight fell off your back last time? Any big booms and long stares?

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  2. tk90September 11, 2009 at 7:21 PM

    yah...people were looking at me like WTF are you doing. And the people around me were startled by the loud boom. But i try to place the power rack spotter high enough just to make sure this does not happen.

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