Today marked the fifth day of the 20 rep squats. Since its the weekend I decided to sleep in a little bit. And I must admit I did hit a wall. My body was telling me not to workout today, and that maybe I should slow it down to 2 time a week instead of 3 times. But I was finally able to force myself to get to the gym. I weighed in @ 209.5 lb today just out of bed with a completely empty stomach.
This is what I did today:
Squats: 2*5 @ 135
1*20 @ 250
Stiff leg Deadlift: 2*10 @ 135
Calves: 4*10 @ 450lb
Rows: 3* 10 @ 160lb
Lat pull Down: 3*10 @ 160lb
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